Warning Of Inherent Danger

Trampolining is an inherently high risk sport, involving often complex manouevres performed in the air between each bounce on the trampoline.
The knees and ankles take most of the impact on landing, and consequently these joints may suffer some pain or damage as a result, especially if trampolinists do not warm up correctly prior to training.
The most common injuries experienced by trampolinists are from incorrect or misjudged landings, either from a trampoline or from the Double Mini. Depending on where they land and on which part of their body, injuries can range from bruising, tissue injury, strained ligaments or pulled/twisted muscles, up to serious harm injuries such as broken bones, concussion, whiplash and other neck injuries.
Catastrophic injuries could include brain injury and/or spinal cord damage resulting from a collision with a piece of apparatus, floor or a wall. It is possible death could occur if the collision was severe enough.
Dehydration and/or heat related illnesses should also be considered as a potential health risk. Any trampolinist who is feeling even slightly ill or suffers any lack of concentration also poses a health risk.

Relevant Safety Rules.
• Correct warm up and conditioning of trampolinists prior to training is essential.
• Anyone not feeling 100% must inform their coach and train at low risk level.
• All trampolinists must warm down correctly after training to eliminate sore muscles.
• Proper techniques for skills must be taught, and no one is to attempt any skill beyond their capability.
• Coaches are to stand on the safety mats to catch/support someone when trying new moves, until they are confident enough to try it alone.
• Slide in mats are to be used to soften impact on landing.
• “Spotters” should be standing by each edge of the trampoline when anyone is attempting a high risk move.
• Correctly fitted safety mats must be in place around all trampolines and Double Mini.
• Landing mats and run up mats of correct thickness must be used
• The floor immediately surrounding all trampolines are to be covered with floor mats.
• The walls immediately around the Double Mini are to be cushioned with safety mats.
• Jewellery must not be worn to prevent it being caught in equipment
• Trampolinists are encouraged to consume adequate amounts of fluid before, during and after training.
• Drink bottles are not permitted on the trampolines or in the vicinity, to avoid possible spillage which could cause injury.
• There are notices requesting spectators to remain in the upstairs lounge away from training area, and to refrain form any activity which may distract the trampolinists during their training.
• Only one person is permitted on a trampoline at any time.
• Trampolinists are expected to train and behave safely on equipment.

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